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Linda Wasmer Andrews
Writing about
healthpsychologymind/body connection
26 years
13 books
2,100 articles
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Looking for a writer or editorial consultant with expertise in stress management?
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Stress Control for Peace of Mind

Stress Control for Peace of MindBy Linda Wasmer Andrews. New York: Main Street, 2005. Recommended for a general audience. ISBN 1402719647 hardcover with lay-flat spiral binding.
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Stress Control for Peace of MindBarnes and Noble edition.

Table of Contents

bulletIntroduction
bulletSelf Test
bulletHow to Stress Less
bulletThe Seven Tactics
bulletBreathing and Meditation
bulletMental Approaches
bulletEastern Methods
bulletYoga Methods
bulletExercise and Massage
bulletRelaxing Pleasures
bulletCoping Strategies
bulletStress Control Exercises

Back Cover

bulletInstead of fight or flight, learn how to breathe and relieve
bulletFeatures self-analysis charts and simple breathing and meditation techniques to get you started
bulletChange your mental approach to problematic situations using thought stopping, affirmations, and therapeutic writing
bulletIntroduces readers to Eastern methods of combating stress such as qigong, t'ai chi, feng shui, acupressure, reiki, and shiatsu
bulletLearn the extra benefits of exercise, stretching, yoga, and massage

About the Author

Linda Wasmer Andrews, MS, has been coping with the deadline pressures of freelance journalism for more than two decades, so she knows a thing or two about stress. She specializes in writing about health, psychology, and the mind/body connection. Linda is the author of six previous books, including a Scientific American book titled Of Mind and Body and a children's book titled Meditation. She has also contributed articles to national magazines, major websites, and numerous reference works. Linda became so fascinated by the mind/body health topics she covered as a journalist that she recently returned to school to earn a master's degree in health psychology. She works from her home in Albuquerque, New Mexico, where she likes to breathe deeply, think optimistically, stretch regularly, and spend time doing nothing at all with her husband and two dogs.

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