Abstracts of Magazine Articles, 2007

The Hidden Force of Fragrance

Psychology Today, November/December 2007
Your nose knows more about your emotions than any other sense. This article discusses the psychology of smell, including the link between various scents and mood, stress reduction, sleep enhancement, self-confidence, and mental and physical performance. By becoming more aware of how specific odors affect your life, you may be able to improve your health and well-being.

Aromatase Inhibitors: Real Concerns, Realistic Solutions

Beyond, Fall/Winter 2007
Many breast cancer survivors can reduce their risk of recurrence with newer hormone therapy drugs, called aromatase inhibitors. Yet a sizable minority of those in this group—postmenopausal women with hormone receptor-positive breast cancer—say they're doubtful about the drugs' effectiveness, worried about the side effects, or concerned about the cost. This article presents realistic answers to women's real concerns. A sidebar offers coping strategies for side effects.

Sitting Pretty

Figure, September/October 2007
Who knew sitting was so much work? The wrong posture can create a lot of stress and strain, leading to neck and shoulder stiffness, backaches, eyestrain, repetitive motion injuries, and problems with leg circulation. Fortunately, simple changes can help ward off much of the discomfort. This article explains how to ease your body with a few simple chair, monitor, and keyboard adjustments.
[full article]

New Heart Health Guidelines for Women

GreenWise, July 2007
One in three women in the United States has cardiovascular disease. This article features the latest heart health guidelines for women, including recommendations to exercise more, stop smoking, reduce fat, and eat fish regularly.
[full article]

Weighing In on What Works

GreenWise, June 2007
Confused about what's myth and what's truth when it comes to losing weight? You're not alone. This article has the skinny on five popular diet myths. Among other things, it sets the record straight on whether one particular diet plan is best and whether low-carb diets are healthy for the long term. A sidebar suggests a dozen nutrient-dense, taste-rich snacks that weigh in at 100 calories or less.
[full article]

Caring for a Loved One at Home

Taking Care, April 2007
About one in four American families is caring for someone over age 50 who is chronically ill or disabled. While being a caregiver has its rewards, it also brings many challenges. This cover story offers practical pointers on caring for a loved one at home, including questions to ask and community resources to investigate. It also provides tips on taking care of yourself and keeping stress at bay. A sidebar offers suggestions for lending a helping hand when you don't live with the care recipient.

Live Long and Prosper

GreenWise, March 2007
There are now more than 67,000 U.S. centenarians—people age 100 and older—and they're the fastest-growing segment of our population. Scientists still don't know all the secrets to a long life, but they do have some clues. This article outlines lifestyle choices that may help you reach a triple-digit birthday.
[full article]

Does BC Discriminate?

Beyond, Spring/Summer 2007
African-American women are more likely than their white counterparts to get aggressive breast cancers. This article in a magazine for breast cancer survivors explains how the tumors differ and what this means for African American women. A sidebar offers tips for addressing the problem, such as being assertive about seeking quality care and considering participation in a clinical trial.

The ABCs of Getting More ZZZs

GreenWise, February 2007
Up to 70 million people in the United States experience chronic sleep problems. If you're among the sheep-counting legions, you don't have to just lie there and take it. This article describes some common sleep disorders. Then it outlines simple lifestyle changes that may help you get a better night's sleep.
[full article]

Seasonal Affective Disorder: You Can Get Help

Taking Care, February 2007
It's not unusual to feel a little glum during the gloomy days of winter. But for those with seasonal affective disorder (SAD), the down mood is so intense and long-lasting that it interferes with daily life. This articles tell how to recognize the symptoms of SAD and when to get professional help. It also offers tips for brightening up your days by getting some sunlight, staying physically active, and making time for fun.

No Bones About It: Kids Need Calcium

[ Magazines ]
[ Abstracts 2008 ] [ Abstracts 2007 ] [ Abstracts 2006 ] [ Abstracts 2005 ] [ Abstracts 2004 ] [ Abstracts 2003 ] [ Abstracts 2002 ] [ Abstracts 2001 ] [ Abstracts 2000 ]